I am Nasha. Wife, mother, daughter, sister, friend, author, speaker, etc. I began as the overweight child and grew into a stressed underweight adult. My journey as a Health Coach began after many years performing as “Superwoman” for my family, business, and friends. I found myself craving sugar, energy depleted, and with a lack of focus. As I started listening to my body, I began to find a formula that allowed me to create a healthy lifestyle.
I’ve spent over 15 years in healthcare being introduced to the field as a Candy Striper (yes the red striped outfit!) to graduating with a BS in Health Information Management. I found out very early that I did not thrive behind a desk. Having the expereince of knowing what it is like to be the ‘big’ kid in class to the ‘fit’ adult whose body was still in disarry, I know that being healthy is definately a personalized journey.
My training began as a massage therapist wanting to better support my clients which led me to the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I found myself again wanting to do more and I am finishing my Masters in Clinical Nutrition. Drawing on this knowledge, I will assist you in creating a personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Experience how to find your health style!
Are you curious? Let’s talk. Schedule a consultation with me today: https://yourhealthstylist.acuityscheduling.com/